Thursday, December 18, 2008

Chicken Teriyaki with Broccoli

Another Weight Watchers recipe. They have you steam the broccoli separate but I wanted it to take on the flavor of the sauce so I threw it in with the chicken when you are just simmering the sauce. I served it over brown rice.

2 garlic cloves - minced
1 lb - chicken breasts - cubed
4 med. scallions - chopped
1/2 c. chicken broth
2 TBSP teriyaki sauce
4 c. broccoli

1. Coat a large nonstick skillet with cooking spray and set over med/high heat. Once heated, add garlic and cook, stirring often about 1 minute. Add chicken and cook until golden brown on all sides - stir often - about 5 min.

2. Add scallions - cook until soft - stirring - about 2 min. Add broth and teriyaki sauce - simmer until chicken is cooked through and sauce reduces slightly - about 5 min (this is where I added the broccoli) Serve over rice.

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